team building exercises for work

Top 5 Team Building Exercises For Work

Team building exercises are a great way to improve collaboration and communication in the workplace. They also help team members build trust, which is vital to effective teams.

These team building activities are designed to be easy for everyone to participate in so no one feels left out or excluded. They can be held remotely over video conferencing, or in-person at your office.

Wiffle Ball

Wiffle ball is a fun game that helps promote team bonding and communication. It can also be a great way to get your team outside on a beautiful day!

It’s a variation of baseball that combines elements of the sport and allows players to use any type of equipment they choose. It’s a fun, interactive game that’s easy to learn and play.

When a player hits a ball, they earn one imaginary base on a single, two bases on a double and three bases on a triple. If a runner is on second base, he can score a hit on any single or double.

Wiffle Ball was invented by David Mullany, who first got the idea for it when he saw his son playing a makeshift game of baseball with friends in their front yard. Since then, it’s become a staple for neighborhood games of pickup baseball and can be found on sandlots, at ball fields and even in homes everywhere.

Potato Sack Relay Race

Sack racing is a fun activity that encourages co-ordination and balance. Traditionally seen as a child’s pastime, it can also be enjoyed by adults of all ages.

To play, participants must put both feet in a burlap sack and hop towards the finish line. They must also keep the sack close to their waist and at least one hand on it at all times.

The first racer to reach the finish line wins. This game can be played individually or in teams.

This team building exercise encourages trust and communication among teammates. It also helps individuals develop their sense of responsibility for achieving goals.

Egg and Spoon Race

The Egg and Spoon Race is a classic team building exercise. The game requires players to balance an egg on a spoon while racing to the finish line.

It’s easy to understand the importance of this activity – it develops hand-to-eye coordination, fosters physical development and is an excellent stress-buster. It’s a popular exercise for school events and can be incorporated into other teambuilding exercises for work.

You can play this activity with either raw eggs or boiled ones (though you may need a few spares). The key is to go fast enough to be competitive but slow enough not to drop the egg.

It’s also a fun way to introduce students to friendly competition. The feeling of winning or losing can help kids develop a sense of self-esteem and foster a love for exercise.

Simon Says

Simon Says is a classic children’s game that can be used to encourage team building and creativity. It’s easy to play, and it requires little explanation.

The leader starts by giving an instruction, such as “Simon says jump.” Players must obey the order. However, if the leader doesn’t use the agreed-upon phrase, or does it incorrectly, players are out of the game.

To make the game more difficult, the leader can also leave out the words “Simon says” prior to giving an instruction. For example, if the leader says “Simon says give a safe greeting,” all those who do not do a creative safe greeting are out of the game.

If your employees are looking for a fun way to build relationships and improve productivity, try a few of these team building exercises. They’re sure to provide some much-needed laughs while getting your team working together. These games also promote communication, creativity, and problem-solving skills.

Balloon Pop

Balloon Pop is a great way to get your team members engaged in a fun game. It doesn’t require too many supplies and is easy to play indoors or outdoors.

To play this game, divide your team into two equal teams and provide each team with colored inflated balloons. Assign each team a base where their balloons can be tied, such as a tree or fence.

Have your team members toss the balloons back and forth as they stand a little more than arm’s length away from each other. The first team to pop the opposing team’s balloon wins the game.

This game is a lot of fun, and it works well as an icebreaker. Kids can sneak to the other team’s base while protecting their own, making it a good a game for children of all ages.

If you are planning a birthday party for children, consider introducing this game. Before the party starts, inflate several balloons and insert small pieces of candy into each one. Give your guests a set amount of time to find and pop all of the balloons.

Steal the Bacon

Steal the Bacon is a fun team building exercise that can be used for large groups. It is easy to set up, and it doesn’t require any special equipment. This game can be played indoors or outdoors, and is suitable for a wide range of age groups.

The object of the game is to steal the bacon without being tagged. Each player on a team is assigned a number.

Each round, the leader calls out a number and the players from that team run to grab the object. They then tap the object with their foot, and run back to their team’s line.

Once a team member touches the object, the other team members are allowed to tag them. If they are tagged, the team that tagged them scores a point.

The object of this game is to steal the bacon from a designated person without being tagged. It is a fast-paced, competitive game that will boost everyone’s energy levels.


Charades is a fun game that can be played by family members, friends, and coworkers. It’s a great way to improve communication and teach teamwork skills. Whether you’re playing at home or on vacation, charades is a great way to bond with your loved ones.

You can play charades in the workplace by setting up a video call with your colleagues and friends. Then, act out words that appear on your screen while you talk.

This game requires patience, attention, and teamwork. However, it can be a bit frustrating if two people overlap, interrupt, or speak at the same time.

To avoid this, set a time limit for the game and encourage team members to use non-verbal communication. This can include gestures like pinching, cupping a hand behind an ear, or waving one finger in front of your face. These gestures help other players guess what you’re saying more easily. They can also help you relay information about the number of syllables or whether it’s a past tense or plural.

Idea Building Blocks

Organizing multiple ideas in an organized manner has never been easier thanks to Conceptboard. You can even combine your favorite teambuilding exercises into a single session using our slick drag-and-drop feature. Our aforementioned slick UI is accompanied by a plethora of useful and fun content-rich widgets spanning from the usual suspects to the more exotic. To get started, you’ll want to navigate to your desired board using the navigation bar at the top of your screen. Click the plus sign to add your desired users and you’ll be ready to start brainstorming in no time. The best part is you’ll be able to view your aforementioned content without ever having to leave your desk. The most challenging task will be determining which ideas to prioritize for the next round of scribbling.

Blindfolded Obstacle Course

Blindfolded Obstacle Course is a fun and challenging team building exercise. It requires participants to navigate a blindfolded participant around a course of obstacles using verbal instructions.

The activity can be adapted for older children and teens, and is ideal for working on sensory perception and clarity of directions. Ideally, it should be used outdoors and in an environment that is free of hazards such as sand or debris.

Alternatively, it can be done inside the classroom. For example, students can walk around a room with a range of light objects on the floor while wearing a blindfold.

Usually, students work in pairs, one person wearing a blindfold directing the other in a way that allows them to complete the obstacle course without touching the objects on the floor. They also need to be able to follow the instructions without making any noise or moving too quickly.